Skip to main content

Relax

Hello!

I hope you have all had a lovely, relaxing weekend and are ready for another week of work, university and school.

I know a few people are preparing for exams right now, both at Uni and school. It is a stressful time and you may be feeling anxious, scared, tired and overwhelmed so I thought I would share some tips on how to relax.

You can do these things any time. We all need to take time out of our busy schedules to look after ourselves and rest and we all deserve to pamper ourselves.

I will put my favourite relaxation tips at the top.

  • Go for a walk around the park
  • Read a book
  • Listen to music. I have a playlist of songs specially for stressful, busy times.
  • Have a cup of tea. I like green tea or any kind of herbal tea.
  • Make a smoothie, juice or fruit salad. Fruits provide a good source of vitamins, minerals and dietary fibre. They are delicious.
  • Drink a lot of water! This is very important. You should drink at least 8 glasses of water a day.
  • Watch funny videos on YouTube, a comedy movie or TV show. After working so hard and seriously studying it's good to have a laugh.
  • Get a massage. You can either go to a massage parlour or a loved one might be kind enough to give you one. Massages feel so good!
  • Rub some cream on your body. I have heard that coconut or oil feel good so massage some of that into your skin.
  • Have a bubble bath. It's so soothing.
  • Put Epsom salts into your bath. They are good for your muscles and skin.
  • Buy face masks from Priceline or Target and give yourself a facial.



I hope this will help some of you. I hope you have a great week.

Vishi xoxo

Comments

Post a Comment

Popular posts from this blog

Virtual Stop #1: Lymington - A Seaside Gem Discovered by Chance

Welcome to my virtual travel series, where I explore beautiful corners of the world without leaving my bed. Inspired by TikTok livestreamers and walking tour videos, these posts capture what I see, feel and learn as I journey through new places from afar.  I wasn't planning to visit Lymington - not virtually, not in any way. I had never heard of it before watching my favorite singing buskers livestream from the quaint little town in the UK and now I'm captivated. The charm of Lymington unfolded before my eyes: Cobbled pathways, rows of boats bobbing gently at the marina and friendly locals to stop and enjoy the music. I experienced it from my bed.  There is something so welcoming about the town, The people passing by weren't just polite - they were supportive. Some clapped, others left kind words or a few coins, and a few even stayed for songs. There are three ladies who go often to support the guys. They have all been following them on TikTok for a while and met each other...
Post a Comment
Read more

The Prove It Game

The public opinions on Meghan Markle, or Meghan, Duchess of Sussex, are divided. Some love her and most seem to hate her. I admire her in some ways. I just watched an interview she did with podcast host Jamie Kern Lima and something she said resonated with me.  Image from Jamie Kern Lima YouTube.  Here it is: "We spend so much of our lives trying to prove something. You have to prove that you're enough, you have to prove that you're pretty enough, you have to prove that you're smart enough, you have to prove that you're a good wife or a good friend, and I am just so done with the prove it game. When you get to the place where you feel like I don't have to prove anything to you anymore. I don't have to prove that I'm a good person, I don't have to prove that I'm a good wife or mum or friend, I don't have to prove that I work hard. It can be really freeing when you stop playing the prove it game." - Meghan Markle. I completely agree with...
Post a Comment
Read more

Social Media Ban

Prime Minister Anthony Albanese has said that the Australian Government will enact laws to ban children under 16 years of age from social media and here I am sharing my thoughts on this.  Image from The Chapel Hairdressers - Horsham Facebook page  There are many benefits of social media. We can share photos and videos with our families and friends to keep them updated on our lives, instantly communicate with them, have a record of special memories, businesses can promote their products and services, connect with people professionally and do so much more. So many people are working on social media full time as influencers, working with brands and creating content online  and some have even married people they met online.  Social media can also be used as a weapon.   Preteens and teenagers go through puberty, stress about getting good grades at school, do their best to live up to their parents expectations, have many things they are worried about and just wan...
Post a Comment
Read more